In a world that glorifies hustle culture and burning the midnight oil, sleep often takes a backseat. We boast about how little shut-eye we need, wear our exhaustion like a badge of honor, and chug coffee to power through the day. But what if I told you that by neglecting sleep, you’re not only shortchanging your performance but also jeopardizing your health and longevity?
We’ve all heard the phrase “sleep is for the weak,” but in reality, nothing could be further from the truth. Sleep is a vital component of our overall health and well-being, and without it, we can quickly find ourselves struggling to function in our daily lives.
Pocket sprung beds are a type of mattress that use individual pocketed coils encased in fabric pockets, rather than a single continuous coil system. They provide exceptional support, contouring to the body’s natural shape, while also minimising partner disturbance.
Establishing a bedtime routine is an effective way to improve the quality of your sleep. A bedtime routine can help you relax and wind down before bed, making it easier to fall asleep and sleep soundly throughout the night.
We spend a third of our life in bed and sleep affects nearly every aspect of our health and wellbeing. Therefore, investing in a quality bed well suited to your needs is imperative.